In a saute’ pan over high heat, add 2-3 teaspoons of the water, carrot, and sea salt. Reduce heat to medium-high, cover, and let the carrot steam for a few minutes. Remove the cover, return heat to high, and add the asparagus. Toss through to let sear slightly, then add remaining 2-3 teaspoons water, and bell pepper. Toss through, cover, reduce heat slightly, and cook for 2-3 minutes, till asparagus is bright green. Do not over cook